Older adults tend to go through life taking care of the people around them--their kids, grandkids, and even their grandkid’s children. They had become so used to putting others’ welfare before their needs that self-care became a foreign concept. Add to that the current health crisis and environmental changes happening, seniors can find themselves spiraling [...]
Everything you do—whether you are pursuing your passion, caring for your grandkids, or volunteering at a charity—tends to get stressful and tiresome over time. It is rewarding on so many levels, but you cannot deny the amount of stress it can bring into your life. There is a thin line between normal stress and burnout, [...]
The pandemic brought about many changes to everybody’s lives. Suddenly, everyone needs to wear masks, obey quarantine protocols, and stay at least six feet apart from each other. This new normal has everyone rethinking their way of life. Everybody is in constant fear and anxiety for their health, especially the older adults ages 60 and [...]
The first step we have to take in dealing with any problem is getting to know more about it right to the very last detail. However, exploring a diagnosis for Parkinson's disease may not be as motivational as we think. Although this is not entirely true. In fact, getting to know the signs of Parkinson's [...]
Brain health is a significant concern for every person going into their prime years of 65 and above. Your mental capacity controls pretty much everything in your life—thinking, planning, moving, and decision-making. So, preserving it as you age is as important as safeguarding your physical health. Mental well-being affects the life you are going to [...]
Fully bloomed florals, ripened vegetables, and a lush green vicinity—all before your eyes. Imagine partaking in growing this scenery. Just the thought of it stimulates tranquility. But more than its beauty, gardening provides a lot of health benefits for seniors too. Its advantages stretch so wide that many senior living facilities incorporate its therapeutic effects [...]
Many Americans are now following social distancing guidelines. However, social distancing can lead to feelings of isolation for many people. Social isolation brings with it a whole new set of problems. It can be difficult for many people to handle, and for seniors, it can even jeopardize their health. According to a report done by [...]
While the cold and flu season may be coming to an end soon, the same can't be said for the coronavirus, aka COVID-19. And just like with the flu season, seniors and those with compromised immune systems are the ones who are the most vulnerable to the coronavirus. Also, caregivers may be especially vulnerable to [...]
Seniors with Alzheimer's are especially susceptible to poor nutritional habits. The end result, if left untreated, is serious health problems. Poor nutrition will not only increase the risk of developing health issues but also will negatively affect emotional and cognitive health. This post will teach you how to help your loved one fulfill all of [...]
The key to staying active in Alzheimer's senior living is to embrace habits that improve your overall health. This includes: exercise a healthy diet staying mentally active staying social The science also shows that these habits may affect brain [...]
